First day of the 5/3/1 program i will be following for next 6 months..
Deadlift ( conven , no belt )
set 1 - 145kgs - 5 reps
set 2 - 170kgs - 5 reps
set 3 - 197.5kgs - 10 reps
game over for the day, pretty happy with my ten reps on my last set...
Wednesday, July 15, 2009
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2 comments:
Are you trying out Wendler's program?
yes that's the one,
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